SHADOW WORK JOURNAL
Reveal Your Shadow. Embrace Your Power.
A FREE 3 PART SELF STUDY TO GUIDE YOU THROUGH MEETING YOUR SHADOW AND TAKING YOUR FIRST STEP TO INTEGRATION.
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The 1st Step To Regaining Control Of Your Life Is Meeting Your Shadow
Shadow work helps you actualize your potential, move through self-sabotaging habits, and cultivate a deeper kind of self-leadership. But how do we work with the shadow, rather than having the shadow work against us?
First, we must come into contact with and become aware of the ways we have felt rejected, what we avoid, deny, and project onto others.
1
Reveal the origins of your shadow
Reflect on the past to learn where your shadow comes from and the moments that built it so that you can start to work with it.
2
Understand where the shadow shows up in the present
Identify the moments that your shadow tries to take over and what it says to convince you.
3
Set a boundary with your shadow
Take the first step to integrating your shadow and releasing the shame, guilt and pain you've been holding onto.
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