#DAILYRELEASE BREATHWORK CHALLENGE
4 Days of Breathing to Find Calm and Release Stored Emotions
May 3 - 6
Only Takes 10 Minutes a Day!
PRIZES
6 FREE videos of breathwork exercises and journal prompts
6 FREE guided breathwork audio tracks
1 hour PRIVATE breathwork SESSION with me
Hey, I'm Connor
“What are the foundations of a powerful breathwork session?”
I get this question all the time. After doing breathwork in my personal practice for over a decade and leading hundreds of people through breathwork online and in person, I’ve found that every session, regardless of style or length, requires four principles that we cover in this challenge: Connecting to breath, meeting resistance, trusting the body, and finding flow.
This challenge will teach you to connect with these four parts so you can deepen your breathwork practice whether you’re just beginning, or have had a practice for years.
Challenge Begins In...
00
DAYS
00
HOURS
00
MINS
00
SECS
Challenge Details:
Breathwork Intro
Day 1 - Connecting to Breath
Day 2 - Meeting Your Resistance
Day 3 - The Body Is The Guide
Day 4 - Finding Flow
You'll Get:
- Daily guided audio for your breathwork session
- Daily video outlining the breathwork pillar
- Daily email reminder and journal prompts
You have a chance to win
- 6 FREE videos of breathwork exercises and journal prompts
- 6 FREE guided breathwork audio tracks
- 1 hour PRIVATE breathwork session with me
Breathwork Participants
Here's How You Can Win:
-
Opt-in to receive the daily emails.
-
Be sure to check your JUNK and PROMOTIONS folder so you don’t miss the challenge links!
-
Participate with me everyday though out the 4 days (only 10 minutes per day!)
-
POST to Instagram everyday of the challenge using the hashtag #dailyrelease and tag me @mantalks.
-
Instagram post can be whatever it is that resonates with you as you move though this challenge.
-
WINNERS will be chosen on May 7th.